| Full Name | Ashley Nocera |
| Nickname | Ashley |
| Birth date | August 15, 1994 |
| Birthplace | Woodbridge, New Jersey, United State of America |
| Age | 30 years old |
| Zodiac Sign | Leo |
| Religion | Christianity |
| Height | 5 feet |
| Relationship Status | Single |
| Net Worth | $ 3 Million |
| Profession | Bodybuilder (Bikini), Fitness Model, Instagram Star, Social Media Personality |
About
Athlete and WBFF pro bikini model, she has 3.3 million Instagram followers thanks to her body and exercise regimen. According to the global standings of WBFF bikini competitors, she is among the top five.
Before Fame
She began swimming at the age of four and competed for ten years. At the age of 19, she took part in and won her first fitness competition.
How is Ashley Nocera years old?
Nocera was born on August 15, 1994, in Woodbridge, New Jersey, USA. As of 2019, she is 25 years old. Every year on August 15, she celebrates her birthday; on August 15, 2020, she will turn 26.
Nutrition
Ashley consumes about six meals a day to maintain her optimal performance. Maintaining low body fat and gaining muscle over the year is crucial for her division. Chicken, brown rice, vegetables, egg whites, almonds, oats, and smoothies are among the foods Ashley eats. Even though her servings could be lower, eating throughout the day maximizes the efficiency of your metabolism.
Supplementation
Ashley continues to fuel her gains with her own supplements, but if you want to start off strong with supplements, you might choose a meal replacement shake, pre-workout supplement, and multivitamin. These are crucial because they will help you either psychologically, physically, or both. Other noteworthy supplements to utilize include BCAAs to assist overcome tiredness and accelerate recovery, creatine for increased strength, and a fat burner to help lose fat and maintain lean muscle mass. Regardless of your objectives, maintaining those gains requires a strong supplements regimen.
Trivia
Her YouTube channel, Nocera’s Kitchen, which focuses on food, chronicles her rigorous diet.
Family Life
Her grandfather was also a famous bodybuilder.
Associated With
She shares TikTok’s music by Jack Harlow, Dua Lipa, and other artists.
